Mindful movement and walking the earth meditation.
All of the above to be explored with a view to slowly incorporating them into our everyday lives.
Human ‘Be-ing’ as opposed to human ‘do-ing’
This course is facilitated by Máire Ni Bhriain B.A. in Humanities and B.Ed. in Education and qualified MBSR facilitator with the Institute of mindfulness - based approaches, (IMA), Germany
