Pilates is a system of resistance and body weight exercises designed to create strength, flexibility and vitality in the body. Pilates Mat Classes are structured in a way that all participants can benefit regardless of age, physical ability or prior Pilates experience.

Our classes will be 45 mins long and participants will need to bring their own mat and towel.

About Paddy

Paddy first discovered Pilates in 2009 when looking for something different to add to the training he was already doing. Over the course of a few years Pilates became his favorite weekly activity and he became so passionate about it he decided to make it his job.

He holds a double certification in Pilates Instruction. The first he obtained from Authentic Pilates Education in 2013. He then decided to further deepen his knowledge by enrolling in the Romana’s Pilates Independent Teacher Training Program which he completed in 2014.

Paddy feels extremely lucky to have found a career that he is passionate about and he aims to bring that passion to every session he teaches.

He has experience teaching injured clients with limited mobility right through to professional athletes including the artists and performers of Cirque Du Soleil with whom he worked during their time in Sydney as they toured with their Kooza show.

Places are limited to 20 participants. Paddy has generously offered his time for these classes voluntarily so this is a great opportunity to experience Pilates from such an accomplished trainer.