We are not always able to control our external circumstances – 2020 has certainly shown us that. Looking within, the mind can also seem beyond our control – would we choose to be anxious, fearful, angry and so on?

Meditation is the art of cultivating awareness and insight, enabling us to recognise our innate love, compassion and wisdom.

These qualities define us, no matter how hidden they may seem at times. Like the Irish sky, they may be obscured by lots of cloud. Nonetheless, the sky remains clear and limitless – so too with our minds.

We are offering simple meditation techniques to help you grow your inner resources so you can respond with greater ease to whatever life brings us.