During this 60 minute practical & interactive session we'll explore evidence-based tools and techniques to help you press pause, get to know the real you, and make a slower, more connected way of living and working the rule vs. the exception.

Participants can expect:

- Group dialogue

- Self reflection exercises

- Micro practices to do throughout their day inc. breathing techniques & other tools to create space

- Relevant & applicable examples to apply to life at home/at work

- Q&A

ABOUT AIS

Ais' mission is to help people connect and live well through her programs, retreats, and community initiatives. Working with top-tier organisations all across the world, and as a regular media commentator on all things wellbeing, for over ten years now she has been sharing evidence-based tools, and strategies to help individuals, businesses and communities unplug from the busyness of modern living and navigate their inner and outer worlds with greater ease and meaning.

Register - $10 per person (All funds raised will go directly towards the Irish Support Agency’s client support services)