We are delighted to be joined by Marie Holland, Clinical Nutritionist and Johnny Klusch, Provisional Psychologist and PT, to discuss nutrition.

In this episode, we aim to explore nutrition and what it actually means. Our bodies, as we know, are our temples, so of course we know that we must look after them. But sometimes, for different reasons, we can find that difficult to do. What we do know is, that what we eat, can directly affect our physical but also our mental health, and that is something that we need to take seriously.

Sometimes, our relationship with food is rooted in our early understandings about how and what to eat from how we were brought up. With that in mind, we looked at the possibility of rewriting our relationship with food and learning to get back to our healthiest selves.

Join us live on zoom to participate in the conversation and ask any questions that you may have.