The Science of Sleep

Don’t miss out on our next Health and Wellbeing Event which will be covering all aspects of sleep and why it is important for our wellbeing. We are delighted to be joined by Kellie Hamill, an expert on sleep, nutrition and their impact on our Mental Health.

Topics covered include -How can we get better sleep? Is it quality or quantity? Is there a better time to fall asleep and wake up? What are some unhelpful sleep/ lifestyle habits that impact sleep?
Tips for people struggling with sleep during Covid 19.

Full details of the session can be found on the following link https://www.irishsupportagency.org.au/the-irish-30