We are delighted to be working with the lovely Fionnuala of @infinniteyou once more!

Effective journaling can result in many positive outcomes and improvements to your quality of life.

Fionnuala is a yoga teacher, life coach and psychology graduate. ''It is my mission to empower people to feel confident and nourished from the inside out. ''

Journaling has been found to:
-Reduce Stress.
-Improve your immune function.
-Boost your mood.
-Strengthen your mental health.

This is a free event.

Online via Zoom.