Catering for all fitness levels, Stretch & Move classes are 30 minutes and are focused on stretching and mobility exercises that aim to improve functional capacity, recover better, and prevent injury. Learn how to perform movements with efficiency, while getting supple and energised.

Note: This class is delivered live online via Zoom.

Why stretch and move?

Active and sedentary people can benefit from joining a stretch and move class. People with sedentary lifestyles tend to have tight muscles. Stretching and mobility can help release restrictions in the body. Active people do a lot of vigorous exercises which tend to leave their muscles contracted. Stretching and being mobile will help stretch out the muscles and counteract the shortening effects of exercises. Stretching every day regardless of physical activity is important as well. it improves posture and range of motion, prevents loss of range of motion, may decrease back pain and prevent injury as well as decrease muscle soreness.